Holistic

Nutrition

FOOD FOR A HEALTHY BODY

There are many contributing factors that ensure our survival and well-being on a daily basis, but none is so prominent, culturally diverse and sensational as food.

Food is extremely important to human existence, and because we use it many times a day, it has a huge affect on the body.

Still, people underestimate the power of food greatly and do not realize that what we eat has a direct influence in the way we feel and the proper functioning of the body and the mind.

Reiki

Reiki is a Japanese form of healing that was developed in 1922 by Japanese Buddhist Mikao Usui.

It is a spiritual practice that incorporates lots of alternative healing practices such as spiritual healing, auras, crystals, chakra balancing, meditation, aromatherapy, crystals and naturopathy.

Reiki is administered by "laying on hands" and is based on the idea that an unseen life force energy flows through us. If one's life force energy is low, then you are more susceptible to disease and stress and the higher one's life force energy is, the happier and healthier you are.

Acupressure

Acupressure is a complementary medicine technique derived from acupuncture. In Acupressure, physical pressure is applied to acupuncture points by the thumbs, hands or other devices instead of needles used by Acupuncture.