CARBOHYDRATES

Carbohydrates provide energy and heat for the body in order to function and are divided into two groups: simple and complex carbohydrates. Simple carbohydrates are your simple sugars like glucose, fructose and lactose. They give you instant energy because they are broken down by the body the fastest. Because the body normally do not require that much energy that fast, the rest of the sugars are converted into fat. One of the best, natural sources of simple carbohydrates are fruits which are also high in fibre that helps slow down digestion. Complex carbohydrates, also known as starch, are sugars that are bonded together to form a chain. These chains take longer to break down into simple sugars which causes the digestion to slow down and energy to release more gradually. Foods that are rich in complex carbohydrates are grains, bread and pasta, beans and root vegetables like potatoes.

We need a sufficient daily supply of carbohydrates to maintain our energy levels. Be sure to choose foods that are wholesome, rich in fibre and not refined. Fruit, vegetables, wholewheat products, rye and brown rice would be your healthier option. A diet high in fibre also assists in regular bowel movements and keeps the colon clean.