There are many different types of massage therapies and complementary therapies that can be used to rejuvenate the body and the mind.

Many of these therapies has its roots in the ancient Chinese, Roman, Greek, Indian and Egyptian era dating back thousands of years, and still to this day remains deeply rooted in certain cultures. Massage therapy has also become very popular in the west and its healing potential has been noted by many conventional practices.

Massage is one of the most natural and instinctive means of relieving pain and discomfort. When it is done with skill and care, it can evoke many beneficial changes within the body, mind and spirit. One can define massage as the manipulation of the superficial layers of muscle, connective tissue and other soft tissue to enhance the function and to promote relaxation and well-being. It also has a positive effect on the circulatory system, the nervous system, the lymph system and endocrine system.

 The physiological effects of regular massage:

• Stress release and relaxation
• Increases circulation
• Relieves back, neck and other bodily pain
• Relieves muscle spasms and improves muscle tone
• Provides greater joint flexibility and range of motion
• Enhances athletic performance
• Assists in rehabilitation post-operative and after injury
• Helps remove toxins from the skin
• Improves lymph drainage
• Reduces blood pressure
• Stimulates the nervous system
• Enhances the health and nourishment of skin
• can assist in the breakdown of fat and cellulite
• Strengthens the immune system

 The emotional benefits of massage:

• Puts you in a relaxed state of mind
• Reduces levels of anxiety and depression
• Gives you a deep sense of well-being
• increases mental alertness and focus
• creates body awareness
• nurtures and comforts